If you are on the chubbier spectrum and have a medium to large bone structure, and you find that you can gain weight easily but take more time losing it, then you are considered as an endomorph. You should also try varying the intensity of your workouts such as HIIT so that your body will not be feeling stagnant which could lessen the effect of your workouts. An example of a high intensity cardio would be power walking for 30-60 minutes around your neighborhood.Your high intensity cardio should also be done at least thrice a week.Focus more on your endurance rather than strength in your resistance training for at least thrice a week.It is best to consume the majority of your carbs in the morning and post-workout when you need to replenish your energy the most.įor your exercise, you should be focused on maintenance of your body through high-intensity internal training (HIIT).Be mindful of your healthy diet since you can gain weight easily from eating junk food.What’s important is you have a balanced diet of 30-35-35 fat, protein, and carb ratio.As a mesomorph, your diet doesn't necessarily have to be a low carb one. If you are on the muscular side and have a medium frame, and you notice that you can gain and lose weight easily, then you are a mesomorph. If you are an ecto-endomorph and you need to burn those unhealthy fats, you can do so with a little extra low to moderate intensity cardio for at least twice a week. For extra strength and muscle, you may also try high intensity interval training (HIIT) after your body weight exercises.Ĭheck out the following workout routines for you:.Slow down on your cardio because you don’t need to lose any more weight.Do body weight exercises at home at least thrice a week.On the other hand, if you’re exercising, you should focus more on gaining and toning your muscles through compound workout on your resistance training. Eating too much junk food can make you gain unhealthy fat mass and make you ‘skinny fat’.The ideal ratio of your food is 20-35-45 (fat, protein, and carbs).Your diet must be focused on adding weight by having a high calorie diet.Since ectomorphs like you have faster metabolism, take note of the following when choosing your food: If you have a relatively slim figure, without much noticeable body fat and muscle mass, and have a hard time gaining muscle and body fat, then you are an ectomorph. In order to help you, we’ve listed the ways on how you can achieve that perfect figure based on your body type. In order to achieve your #bodygoals, it is now up to you to maintain a healthy lifestyle that is suitable to your determined body type. What you have to do is to find out your dominant body type to know what exercises to do or food to eat. What worked for your friend might not work for you because fitness isn’t really a one-size-fits-all. This might be because you are doing something that is not necessarily needed by your body. However, at some point, you might feel frustrated because you’re not quite getting the results that you actually want. After all, a healthy body equals a strong immune system. You’ll have a higher fighting chance if, god forbid, you get infected with COVID-19.

If you’re one of the people who see the quarantine period as an opportunity to get back in shape or to finally try being more mindful of what you do and eat, then kudos to you. #Pinned makes it easier for young Filipinos to discover meaningful and enriching content and stories that will help them separate music from the noise, wheat from the chaff, and flowers from the weeds.Īll our stories are written by young creatives who made it their life mission to know everything there is to know about how fellow young adults can make the most out of their limited down time every day, every week.

Best diet for ecto mesomorph